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Creative Arts Psychotherapy | Yoga | Wellbeing

Improve your wellbeing

Dea Dia Wellbeing

Here at Dea Dia the main focus is to help you feel whole, valued, confident, happy and energised. Choose from Yoga classes, Body & Mind classes and find further support with Creative Arts Psychotherapy sessions. Don’t forget to check out our monthly resources, made with you in mind to improve your mental, physical and spiritual health.

Dea Dea was created by Jess Urwin, a Dance/ Movement psychotherapist, Yoga Teacher and wellbeing enthusiast, with a goal to help people reach their true potential and live a positive fulfilling life. Browse our online class list and find what works for you.

Find what works for you

INVEST IN YOURSELF

Body & Mind

Body & Mind

Tune into your Body and Mind by exploring the relationship between your physical self and the connection it has with your psyche (Soul, Spirit and...

Yoga

Yoga

Weekly Online Live Yoga Classes to Stretch, Breathe and rejuvenate wherever you may be.

Creative Arts Psychotherapy

Creative Arts Psychotherapy

Looking after your mental health and wellbeing is extremely important to living a healthy, fulfilling and happy life. Therapy is a great tool for...

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Why listen to a Guided Body Scan? Guided body sc

Why listen to a Guided Body Scan?

Guided body scans are a type of mindfulness practice that can be beneficial to your overall wellbeing.

They involve focusing your attention on different parts of your body, noticing sensations or tension, and then letting go of any tension or discomfort. Focusing your mind on the body and the breath can ease racing or unwanted thoughts, calming the mind as well as the body.

This practice can help you become more aware of your body, reduce stress and anxiety, and promote relaxation. It can also help you cultivate a greater sense of mindfulness, which has been shown to have numerous benefits for mental and physical health, such as reducing symptoms of depression, improving sleep quality, and boosting immune function.

Guided body scans can be a useful tool for managing chronic pain or other physical symptoms, as they can help you develop a greater sense of control over your body and reduce tension and promote relaxation.

If Insight Timer is your thing I’d absolutely love for you to listen and follow🙏🏻 Link in Bio 🙏🏻

If you are unfamiliar with Insight Timer, it’s an amazing app that I’ve been using for absolute years!! Millions of meditations, courses and soundtracks 🤍

Community Yoga 🌸 Remaining Spring Dates: May

Community Yoga 🌸

Remaining Spring Dates:
May 13 & 27th / June 10th & 24th

Join us this Saturday at the new time of 8am 🌞🌻 at @abbeyphysic

Booking required, book via link in bio 🙏🏻

Wellness in Nature 🌿 Mother Nature is a source

Wellness in Nature 🌿

Mother Nature is a source of wonder and inspiration, providing a multitude of benefits for our wellbeing. Just as a rose blooms in nature, so too can we blossom in its presence. By connecting with nature, we can tap into a deeper sense of peace and tranquility, and in turn, strengthen our mental and emotional resilience. As we appreciate the delicate balance of nature, we can learn to cultivate a greater sense of harmony in our own lives, fostering a sense of connection and gratitude for all that we have🙏🏻

GENTLE FLOW TASTER SESSION 🤩 If you frequently

GENTLE FLOW TASTER SESSION 🤩

If you frequently see my posts and story’s about Monday evening’s online Gentle Flow but never really know what it’s about, how it works and what sort of it is… then this is exclusively for you🙌🏼✨

Book your ✨FREE✨taster class, Monday 8th May (next Monday) at 7pm.

Wind down after the busy long weekend, reconnect with your body, focus your breath, gather your thoughts and be ready to start the new week 🙏🏻

Link in bio to book your spot 🤍

👀 it’s nearly time 🙏🏻 I was getting a

👀 it’s nearly time 🙏🏻

I was getting a little inpatient that this has taken longer than planned to release, so I sat down and listened to the track… and it made my stressed little brain, calm.

I’m not sure why I’m shocked at this as that’s literally the main goal.. but there was no distraction that this was my own voice, no judgement to myself. Just the soothing that was needed.

So there you have it, tried and tested and (nearly) ready for your soothing needs✨

Remember to look up and not down at your feet. Try

Remember to look up and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at.
It matters that you don't just give up.

- Stephen Hawking

I will be releasing the first guided meditation (o

I will be releasing the first guided meditation (of many) on Insight Timer🤩✨

This is something that’s been in the pipeline for a long time so I’m so pleased to be able to share this with you all!!

I’ve done a number of audio meditations for children, though this will be the first recordings for adults and I’m so excited to finally start this journey and watch it grow and evolve 🙏🏻

#meditation #insighttimer #mindfulness #healing #peace #selflove #motivation #guidedmeditation #selfcare #wellness #happiness #mentalhealth #energy #health #positivevibes #relaxation fitness #bodyscan #meditate #gratitude #deadiawellbeing

Resetting that Vagus Nerve 🐚🌬️🌊

Resetting that Vagus Nerve 🐚🌬️🌊

I’ve been listening to the ‘Mood Booster’ pl

I’ve been listening to the ‘Mood Booster’ playlist every morn recently and I have to say it definitely puts me in a good mood. Admittedly, you need to have a love of the 80s to fully enjoy this playlist 😅

If you’re feeling tired, unmotivated, sad or just in need of a burst of energy then this is the one for you! Give it a play this morning and I guarantee it will put a smile on your face 😁

Link in bio 💃🏼🪩🎧

#playlist #music #spotify #newmusic #spotifyplaylist #deadiawellbeing #positivevibes #morningroutine #moodbooster #happy #wellbeing #wellness #musictherapy #love #listentothis

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Monthly Resources

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November Reset: A Month to Refresh, Recharge, and Realign.

Embracing the Wilderness: How 10 Days Camping Reconnected Me with Nature and Myself

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