Hello lovely soul, I’m Jess.
My path weaves together 16 years of Aerial Arts, a background in Dance Movement Psychotherapy, and the healing practices of Yoga, Meditation, and Reiki.
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Join yoga classes online or in Kent, explore pre-recorded guided meditations or read our library of wellness articles. Reiki sessions are also available to support relaxation, balance, and overall wellbeing.
THE WELLNESS EDIT
Read articles on seasonal wellness, self-care, and mindful living. Little offerings to help you nurture body, mind, and spirit.
WINTER
Winter has a way of stripping things back. The light fades earlier, the trees go bare, and the season asks us to do less. And yet so many of us keep trying to live as if nothing is happening. Pushing, striving, filling every hour and then we wonder why we feel so tired, flat or
DECEMBER WELLNESS
{4 minute read} The Thought That Counts Keeping focus on things that matter the most. This time of year it is easy to believe you have to spend hundreds on Christmas presents. The list of people to buy for can often get longer and longer with feelings of being obliged to buy for everyone’s kids,
