THE WELLNESS EDIT
WINTER
Winter has a way of stripping things back. The light fades earlier, the trees go bare, and the season asks us to do less. And yet so many of us keep trying to live as if nothing is happening. Pushing, striving, filling every hour and then we wonder why we feel so tired, flat or
DECEMBER WELLNESS
{4 minute read} The Thought That Counts Keeping focus on things that matter the most. This time of year it is easy to believe you have to spend hundreds on Christmas presents. The list of people to buy for can often get longer and longer with feelings of being obliged to buy for everyone’s kids,
NOVEMBER WELLNESS
{3 minute read} Burning Sage Clearing and purifying your environment with the help of Sage. Burning Sage, also known as smudging is an ancient ritual, well known for its space clearing properties, clearing away negativity. Dried Sage sticks are readily available and are usually under £10, though you can always make your own Sage stick by picking and drying Sage, making
OCTOBER WELLNESS
{3 minute read} Foodie Diet can have a huge affect on our mood, energy levels and overall wellbeing. If you are feeling tired, with low energy and not much get up and go, it might be good to keep a food diary. Writing down what you are consuming in a day (including how much water
SEPTEMBER WELLNESS
{3 minute read} Yoga (Exclusive Content)* When practiced daily yoga can have a huge impact on the body and mind. Clear Mind Journal your way to a clearer mind. Journalling is something I have spoken about a few times in my monthly blog, and the reason being is that is has been so helpful! Getting
AUGUST WELLNESS
{3 minute read} Love Letter Writing a letter to yourself, to open a few months or even years later has a huge impact on self-compassion. Reading the letter back can also be a guideline of how far you have come. Hearing kind words that you have said to yourself is so powerful and increases resilience
JUNE WELLNESS
{4 minute read} Ocean Human’s are naturally drawn to water just as animals are drawn to watering holes (images of Lion King coming to mind). There’s something that makes us feel alive swimming in open water. It can also make us feel very small and problems or worries feel insignificant when we look out into
MAY WELLNESS
{3 minute read} Cold Brought to light by the Ice Man himself, Wim Hoff has been raving about the positive effects of cold water immersion for many years now. Doctors have also proved the effects of using cold water to improving symptoms of anxiety and depression, and that cold water does indeed boost the immune
APRIL WELLNESS
{3 minute read} Spring The dark winter nights are now behind us, temperatures are starting to creep up into double figures and the first flowers of spring have sprung. Cosy nights by the fire with heaps of blankets and hot chocolate may be slowly fizzling out. But how do you keep the cosy vibes once
MARCH WELLNESS
{3 minute read} Nature Reconnect with the powers of nature. Well known for its mental health benefits, the great outdoors doesn’t have to be a 2 hour trek to reap the benefits. Here are some easier ways to reconnect: Relax Have you ever rested physically but still felt exhausted? We tend to think of relaxation
