THE WELLNESS EDIT
FEBRUARY WELLNESS
{3 minute read} Connect The world as it is today is dramatically different to how our ancestors experienced it. Many thousands of years ago we typically belonged to tribes, a close knit community with friends and family altogether in one place. Today it is no wonder we struggle to build relationships that last, with family
November Reset: A Month to Refresh, Recharge, and Realign.
With only two months left in 2024, many of us are starting to feel the pull of holiday chaos and end-of-year overload. But this November, let’s choose a different path – with a November reset! Together, we can enter December feeling vibrant, centered, and fully ready to enjoy the festive season without feeling drained. Here’s
Embracing the Wilderness: How 10 Days Camping Reconnected Me with Nature and Myself
Disconnecting from the Digital World Stepping away from the digital world felt like stepping into a magical realm where time moved differently and life felt more vivid. Without Wi-Fi, I was no longer tethered to the constant pull of social media or the ping of incoming messages. I found myself free from the invisible threads
JULY WELLNESS
{4 minute read} Yoga The benefits of yoga are somewhat limitless and indiviudal. Of course, over time flexibility will improve, along with physical wellbeing factors, like fitness levels and movement range. Though other factors can really change lives when yoga becomes a lifestyle and not a fitness class: Happy Feet What did we do before
FEBRUARY WELLNESS
{3 minute read} Connect The world as it is today is dramatically different to how our ancestors experienced it. Many thousands of years ago we typically belonged to tribes, a close knit community with friends and family altogether in one place. Today it is no wonder we struggle to build relationships that last, with family
JANUARY WELLNESS
{3 minute read} Breathe Whether you experience anxiety daily or occasionally, its time to add breathing techniques to your tool box! The brilliant thing about breathing techniques is you can do them absolutely anywhere. Try these subtle breathing techniques for anxiety: Mental Health Setting goals and finding purpose throughout the day can have a huge
