Our Classes
Guided Meditation
The classes focus on the physical self, awareness of thoughts, and emotions. Bringing together the Body and Mind, welcoming inner awareness with a focus on self- development and understanding. Think guided meditations and inner reflection. Dive as deep into this practice as you are ready to, and give yourself some you time. Side effects include feeling a sense of relaxation and inner calm.
Location: Currently offering FREE mediations via Insight Timer.
https://insig.ht/WJpUWLbwABb
The Service
Online live sessions to improve your wellbeing wherever you may be.
Who is it for?
These classes are recommended for anyone who wants to improve their self-awareness, self-development and overall well-being.
My Approach
Bringing together the Body and Mind, welcoming inner awareness with a focus on self- development and understanding. Think guided meditations and inner reflection. Dive as deep into this practice as you are ready to, and give yourself some YOU time. Side effects include feeling a sense of relaxation and inner calm.