with a mixture of Online, Studio and Outdoor Classes, you are sure to Find What Works For You
The Service
Online Yoga/ Meditation Classes in the comfort of your own home.
Face to Face Yoga Classes in Faversham, Kent.
Dea Dia Wellbeing will be continuing to develop our class timetable! There are some exciting Face to Face locations in the pipeline…Subscribe to our newsletter to be kept in the loop.
Who is it for?
Yoga does not have a specific gender, age, body type, social class or ethnicity. If you want to try yoga, roll out a mat and join a class!*
My Approach
Bringing together the Body and Mind, welcoming inner awareness and focusing on the present moment are aspects that are present in our yoga classes.
Be prepared to feel the three R’s = Refreshed, Relaxed, Rejuvenated!
Frequently Asked Questions
Yoga is not about being flexible. It is your own personal journey, meeting yourself on the mat with no judgement. If you want to increase your flexibility then taking part in regular yoga practice will help, though yoga is much more than being able to touch your toes. If you allow it, it will take you on a spiritual journey. Connecting to the breath, the body & mind and finding postures that work for you is all part of the Yogic experience.
We recommend joining our Hatha Yoga Beginners Class. A slow paced Hatha practice ideal for first time yogis.
Please visit our T&C page and consult your Doctor before participating in any physical activity with or after an injury. Our yoga classes offer diverse levels to suit all, but before booking onto a class drop us a message and we will be happy to go through our Health Questionnaire to give you the best experience possible.