Tune into your Body and Mind by exploring the relationship between your physical self and the connection it has with your psyche (Soul, Spirit and Mind). The classes focus on the physical self, awareness of thoughts and emotions and self...
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Weekly Online Live Yoga Classes to Stretch, Breathe and rejuvenate wherever you may be.
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Looking after your mental health and wellbeing is extremely important to living a healthy, fulfilling and happy life. Therapy is a great tool for personal development, processing thoughts and feelings, life changes and significant events.
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