{4 minute read} The Thought That Counts Keeping focus on things that matter the most. This time of year it is easy to believe you have to spend hundreds on Christmas presents. The list of people to buy for can often get longer and longer with...
Read more {3 minute read} Burning Sage Clearing and purifying your environment with the help of Sage. Burning Sage, also known as smudging is an ancient ritual, well known for its space clearing properties, clearing away negativity. Dried Sage sticks...
Read more {3 minute read} Foodie Diet can have a huge affect on our mood, energy levels and overall wellbeing. If you are feeling tired, with low energy and not much get up and go, it might be good to keep a food diary. Writing down what you are consuming...
Read more {3 minute read} Yoga (Exclusive Content)* When practiced daily yoga can have a huge impact on the body and mind. Follow the link for a 10 minute yoga routine that you can do anytime of the day. *This video is exclusively for newsletter...
Read more {3 minute read} Love Letter Writing a letter to yourself, to open a few months or even years later has a huge impact on self-compassion. Reading the letter back can also be a guideline of how far you have come. Hearing kind words that you have...
Read more {4 minute read} Yoga The benefits of yoga are somewhat limitless and indiviudal. Of course, over time flexibility will improve, along with physical wellbeing factors, like fitness levels and movement range. Though other factors can really change...
Read more {4 minute read} Ocean Human’s are naturally drawn to water just as animals are drawn to watering holes (images of Lion King coming to mind). There’s something that makes us feel alive swimming in open water. It can also make us feel...
Read more {3 minute read} Cold Brought to light by the Ice Man himself, Wim Hoff has been raving about the positive effects of cold water immersion for many years now. Doctors have also proved the effects of using cold water to improving symptoms of...
Read more {3 minute read} Spring The dark winter nights are now behind us, temperatures are starting to creep up into double figures and the first flowers of spring have sprung. Cosy nights by the fire with heaps of blankets and hot chocolate may be slowly...
Read more {3 minute read} Nature Reconnect with the powers of nature. Well known for its mental health benefits, the great outdoors doesn’t have to be a 2 hour trek to reap the benefits. Here are some easier ways to reconnect: House Plants. Bringing...
Read more {3 minute read} Connect The world as it is today is dramatically different to how our ancestors experienced it. Many thousands of years ago we typically belonged to tribes, a close knit community with friends and family altogether in one place...
Read more {3 minute read} Breathe Whether you experience anxiety daily or occasionally, its time to add breathing techniques to your tool box! The brilliant thing about breathing techniques is you can do them absolutely anywhere. Try these subtle breathing...
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