{4 minute read} Ocean Human’s are naturally drawn to water just as animals are drawn to watering holes (images of Lion King coming to mind). There’s something that makes us feel alive swimming in open water. It can also make us feel...
Read more {3 minute read} Cold Brought to light by the Ice Man himself, Wim Hoff has been raving about the positive effects of cold water immersion for many years now. Doctors have also proved the effects of using cold water to improving symptoms of...
Read more {3 minute read} Spring The dark winter nights are now behind us, temperatures are starting to creep up into double figures and the first flowers of spring have sprung. Cosy nights by the fire with heaps of blankets and hot chocolate may be slowly...
Read more {3 minute read} Nature Reconnect with the powers of nature. Well known for its mental health benefits, the great outdoors doesn’t have to be a 2 hour trek to reap the benefits. Here are some easier ways to reconnect: House Plants. Bringing...
Read more {3 minute read} Connect The world as it is today is dramatically different to how our ancestors experienced it. Many thousands of years ago we typically belonged to tribes, a close knit community with friends and family altogether in one place...
Read more {3 minute read} Breathe Whether you experience anxiety daily or occasionally, its time to add breathing techniques to your tool box! The brilliant thing about breathing techniques is you can do them absolutely anywhere. Try these subtle breathing...
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