{3 minute read} Yoga (Exclusive Content)* When practiced daily yoga can have a huge impact on the body and mind. Follow the link for a 10 minute yoga routine that you can do anytime of the day. *This video is exclusively for newsletter...
Read more {3 minute read} Love Letter Writing a letter to yourself, to open a few months or even years later has a huge impact on self-compassion. Reading the letter back can also be a guideline of how far you have come. Hearing kind words that you have...
Read moreDeaDia | 2023 © All Rights Reserved | Terms & Conditions | Powered by Johnston Marketing