{3 minute read} Cold Brought to light by the Ice Man himself, Wim Hoff has been raving about the positive effects of cold water immersion for many years now. Doctors have also proved the effects of using cold water to improving symptoms of...
Read more {3 minute read} Nature Reconnect with the powers of nature. Well known for its mental health benefits, the great outdoors doesn’t have to be a 2 hour trek to reap the benefits. Here are some easier ways to reconnect: House Plants. Bringing...
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