Body and mind Archives - Dea Dia | Improve Your Wellbeing

November Reset: A Month to Refresh, Recharge, and Realign.

in Christmas, mindfulness, Wellbeing, Yoga November 6, 2024 0 0

With only two months left in 2024, many of us are starting to feel the pull of holiday chaos and end-of-year overload. But this November, let’s choose a different path – with a November reset! Together, we can enter December feeling...

Foodies – Winter Blues – Ready. Set. Go

in Bullet Journals 2022, Foodie, Running, Winter Blues October 13, 2022 0 2

{3 minute read} Foodie Diet can have a huge affect on our mood, energy levels and overall wellbeing. If you are feeling tired, with low energy and not much get up and go, it might be good to keep a food diary. Writing down what you are consuming...

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Tag: Body and mind

November Reset: A Month to Refresh, Recharge, and Realign.

Foodies – Winter Blues – Ready. Set. Go