With only two months left in 2024, many of us are starting to feel the pull of holiday chaos and end-of-year overload. But this November, let’s choose a different path – with a November reset! Together, we can enter December feeling...
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{3 minute read} Yoga (Exclusive Content)* When practiced daily yoga can have a huge impact on the body and mind. Follow the link for a 10 minute yoga routine that you can do anytime of the day. *This video is exclusively for newsletter...
Read more {3 minute read} Love Letter Writing a letter to yourself, to open a few months or even years later has a huge impact on self-compassion. Reading the letter back can also be a guideline of how far you have come. Hearing kind words that you have...
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